92 | Why Your Core Still Feels Weak Postpartum (Even If You’re Working Out)

If you’ve been working out, eating better, and still not seeing results in your core — you’re not alone.

Many postpartum moms feel frustrated when their body doesn’t respond the way they expect, especially when they’re putting in the effort.

In this episode, sports dietitian, strength coach, and mom Val Warner breaks down one of the most overlooked reasons why: your core and pelvic floor foundation hasn’t been fully rebuilt

Val shares her own postpartum experience navigating core weakness, leaking during workouts, and feeling disconnected from her body — and how shifting her approach helped her rebuild strength, confidence, and performance.

She also explains why doing more workouts isn’t the answer, how social media can lead to confusion around core training, and what actually helps you move forward.

If you’re a postpartum mom who wants to feel strong, supported, and confident in your body again, this episode will help you understand what’s missing — and what to focus on instead.

Work With Val

If you’re tired of piecing together workouts and want a clear, structured plan to rebuild your strength and confidence postpartum, Val offers coaching through her program: Strong, Nourished & Energized Mom Method

Inside the program, you’ll learn how to:

• Reconnect with your core and pelvic floor
• Build strength safely and effectively
• Fuel your body for energy and performance
• Create sustainable habits that last

👉 Learn more and join here: https://wellnessbyval.com/program 

Resources & Links:

✨ Become a Strong & Nourished Momma Insider
Weekly wellness tips, podcast updates, and exclusive freebies for busy moms.
👉 https://wellnessbyval.kit.com/insider

📲 Follow Val on Instagram
Daily nutrition tips, postpartum support, workouts, and real-life mom wellness.
👉 https://www.instagram.com/wellnessbyval_/

🎥 Follow on TikTok
Quick tips, education, and behind-the-scenes mom life + wellness content.
👉 https://www.tiktok.com/@wellnessbyval_?_r=1&_t=ZP-939HwTbMNup 

🌐 Website
https://wellnessbyval.com

➡️ Loved this episode? Share it with another mom who needs this info and leave a review—it helps more moms find the podcast!

💬 Got a question for the show?! Leave me a voice message here: SpeakPipe voice note at https://www.speakpipe.com/newsletter for a chance to have your question featured and answered on an episode of the Strong & Nourished Momma Podcast.