35 | Pelvic Organ Prolapse After Birth: What Every Mom Needs to Know & How to Heal Naturally

If you’ve ever felt like something wasn’t quite right with your pelvic floor after having a baby, this episode is a must-listen. Pelvic organ prolapse (POP) is a condition that affects many moms, yet it’s often overlooked or dismissed. 

 

In today’s episode, we’re shedding light on:
✅ What pelvic organ prolapse is and why it happens postpartum
✅ The common signs and symptoms most moms miss
✅ How to heal naturally—without fear or misinformation
✅ The best (and worst) exercises for prolapse recovery

💪🏽 If you're ready for a step-by-step plan to heal your core and pelvic floor, join my FREE Restore Your Core Bootcamp! This 45-minute session is designed for busy moms who want to rebuild strength the right way—without the guesswork. It’s happening on Wednesday, April 16th at 12pm MST!

🔗 Sign up here: wellnessbyval.com/bootcamp 

 

Stay strong & nourished,
Val

 

Resources & Links:
✨ Join the Free Community of Mommas!

✨ Become an Insider and get the Weekly Newsletter!

✨ Follow Val on Instagram for more tips! @wellnessbyval_

✨ Want personalized support? Schedule a 60-minute Balanced Nutrition Coaching Session with Val! https://wellnessbyval.com/

 

➡️ Loved this episode? Share it with another mom who needs this info and leave a review—it helps more moms find the podcast!

 

👉🏽 Have a question about nutrition, fitness, or overall wellness as a postpartum mom? I’d love to hear from you! Leave me a SpeakPipe voice note at https://www.speakpipe.com/newsletter for a chance to have your question featured and answered on an episode of the Strong & Nourished Momma Podcast.