18 | Start Strong Challenge Week 4: Finding Balance & Sustainability in Your Wellness Journey

In the final week of the Start Strong Challenge, we’re focusing on creating habits that last by embracing balance and sustainability. All too often, we dive into new routines with an "all or nothing" mindset, only to burn out or feel defeated when life gets busy.

In this episode, I’ll share:

• Why balance is key to building habits that work for your life
• Practical tips to avoid overwhelm and create sustainable changes
• How to prioritize self-compassion while staying consistent

If you’ve been striving for long-term wellness without sacrificing your sanity, this episode is your guide to finding harmony in your habits. Let’s wrap up this challenge feeling empowered and ready to thrive!

It's not too late to join the challenge and get all the FREE resources! Go to https://wellnessbyval.kit.com/startstrongchallenge to join today!

 

Stay strong & nourished,

Val

 

Connect with Me:

• Instagram: @wellnessbyval_
• Free Community
• Email: vwarner@wellnessbyval.com

Need one-on-one support?

If you need 1:1 support, schedule a coaching session with me so I can support you on your journey with proper nutrition and lifestyle practices. 

Stay hydrated with LMNT and get a FREE sample pack with your purchase.