16 | Start Strong Challenge Week 3: Move with Purpose - Motivation & Quick Routines for Busy Moms

Do you struggle to find the motivation to exercise?!

 

Welcome to another episode of the Strong and Nourished Momma podcast!

 

This week, we're diving into one of the most important—and often challenging—aspects of self-care for busy moms: movement. We’re not just talking about any movement, but purposeful, intentional movement that fits seamlessly into your busy schedule.

In this episode, we'll be discussing:

• Motivation: Why it can be tough to stay motivated, and how to cultivate intrinsic motivation that supports long-term consistency.
• Implementation Intentions: How setting clear intentions can turn good intentions into real actions, even on your busiest days.
• Habit Stacking: How to build movement into your existing routines so it becomes second nature—no extra time needed!

Plus, I've got some super practical tips for quick movement routines that busy moms can do anytime, anywhere, to get the blood flowing and boost energy.

If you're ready to take actionable steps toward a stronger, more nourished you—without sacrificing time with your little ones—this episode is for you! Tune in for strategies that will keep you moving and motivated all week long.

Key Takeaways:

• The science behind motivation and how to make it work for you
• Simple habit-stacking techniques that create lasting movement habits
• Quick and effective movement routines that you can do even with a packed schedule

Tune in, get inspired, and let’s move with purpose, Momma! 💪

 

Need help with what to do for exercise during pregnancy or postpartum?! Join my  Birthfit Pregnancy and Postpartum Foundations Program! It's 100% online and self-paced.

 

Don’t forget to join the Start Strong Challenge - 4 Weeks to Healthy Habits That Last

• This link enrolls you in the challenge and you will receive the Challenge Workbook 
• Each week, I’ll send you worksheets, fun workouts and yummy recipes
• Weekly check-ins within the community

 

Connect with Me:

• Instagram: @wellnessbyval_
• Free Community
• Email: vwarner@wellnessbyval.com