31 | Postpartum Leaking? How to Stop Peeing Yourself When You Laugh, Sneeze, or Workout

Feeling embarrassed or frustrated because you pee a little when you laugh, sneeze, or jump? You’re NOT alone, but let’s be clear—just because it’s common doesn’t mean it’s normal! The good news? You don’t have to live with it.

In this episode, we’re diving into:
✔️ Why postpartum leaking happens and what’s really going on with your body
✔️ What makes it worse
✔️ How to fix it with simple breathing, movement, and strength strategies
✔️ My top tips for stopping leaks so you can feel strong and confident again

If you’re ready to take control of your core and pelvic floor, this episode is a must-listen!

 

Join the Restore Your Core Bootcamp and save your spot TODAY! It’s a live 45-minute bootcamp that is happening on Wednesday, 4/16 at 12pm (noon) MST. If you can’t make it live, still sign up to get the recording and resources. I’ll teach you what’s going on with your core and pelvic floor—and how to start healing the right way so you can feel strong and confident again. Go to http://wellnessbyval.com/bootcamp to save your spot.

 

Stay strong & nourished,

Val

Resources & Links:

✨ Join the Free Community of Mommas TODAY!

✨ Sign up for the FREE Restore Your Core Bootcamp!

✨ Become an Insider and get the Weekly Newsletter!

✨ Follow Val on Instagram for more tips! @wellnessbyval_

✨ Want personalized support? Schedule a 60-minute Balanced Nutrition Coaching Session with Val! https://wellnessbyval.com/ 

 

Have a question about nutrition, fitness, or overall wellness as a postpartum mom? I’d love to hear from you! Leave me a SpeakPipe voice note at https://www.speakpipe.com/newsletter for a chance to have your question featured and answered on an episode of the Strong & Nourished Momma Podcast.


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