27 | Postpartum Exercise: When & How to Safely Return to Workouts After Birth

So, you had your baby, and now you’re wondering, “When can I start exercising again?” or “When can I get back to running, lifting, or my favorite workouts?”

 

If you’re asking these questions, you’re not alone! Many moms are eager to regain strength, but rushing back too soon can lead to setbacks.

 

In this episode, I’m breaking down the best approach to postpartum exercise—what to avoid, how to know when you’re ready, and the safest way to rebuild strength after birth.

• Listen to your body and progress at your own pace
• Consistency over intensity—small, steady steps lead to real progress!
• Consider working with a pelvic floor therapist or postpartum fitness specialist
• Fitness is a journey—give yourself grace!

 

📢 Join My Free Restore Your Core Bootcamp!
Want step-by-step guidance on how to rebuild your core and pelvic floor so you can exercise with confidence? My Restore Your Core Bootcamp is happening April 16 at 12 PM MST, and it’s completely free!

👉 Sign up here: wellnessbyval.com/bootcamp

 

Resources & Links:
✨ Join the Free Community of Mommas!
✨ Become an Insider and get the Weekly Newsletter!
✨ Follow Val on Instagram for more tips! @wellnessbyval_

 

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