32 | How to Reduce Lower Back & Hip Pain by Strengthening Your Core & Pelvic Floor

If you’re struggling with lower back or hip pain postpartum, your core and pelvic floor might be the missing piece! 

 

In this episode, we’re diving into why so many postpartum moms experience aches and discomfort, the biggest mistakes that make it worse, and simple, effective exercises to strengthen your core and relieve pain. You’ll walk away with an easy action plan to start today!

 

🌟 What You’ll Learn in This Episode:
✔️ Why postpartum moms experience lower back and hip pain
✔️ The connection between core weakness, pelvic floor dysfunction, and pain
✔️ Common mistakes that can make the pain worse
✔️ Key exercises to strengthen your core and reduce discomfort
✔️ Daily posture and movement tips for pain relief

 

Imagine feeling strong, supported, and confident in your body again—picking up your little one without back pain, doing workouts without worrying about leaking, and finally seeing real progress in your core strength. That’s exactly what we’re working on inside my free Restore Your Core Boot Camp! If you’re ready to stop guessing and start healing, join me for this live 45-minute session where I’ll walk you through the first steps to rebuilding your core the right way. Grab your spot now at wellnessbyval.com/bootcamp!

 

Stay strong & nourished, 
Val

Resources & Links:
✨Join the FREE Restore Your Core Bootcamp - http://wellnessbyval.com/bootcamp  

✨ Join the Free Community of Mommas!

✨ Become an Insider and get the Weekly Newsletter!

✨ Follow Val on Instagram for more tips! @wellnessbyval_

✨ Want personalized support? Schedule a 60-minute Balanced Nutrition Coaching Session with Val! 

 

Have a question about nutrition, fitness, or overall wellness as a postpartum mom? I’d love to hear from you! Leave me a SpeakPipe voice note at https://www.speakpipe.com/newsletter for a chance to have your question featured and answered on an episode of the Strong & Nourished Momma Podcast.