44 | How to Lose Weight and Feel Good This Summer—Without Dieting or Burning Out

Let’s be honest—summer brings pressure to look a certain way. But you don’t have to crash diet or exhaust yourself with intense workouts to feel good in your body.

 

In this episode, I’m sharing 3 key habits that help busy moms lose weight in a way that’s realistic, sustainable, and rooted in feeling strong and energized. We’ll talk about nutrition, movement, mindset, and how to stay consistent through the chaos of mom life.

 

In This Episode, You’ll Learn:

🌞 Why restrictive diets don’t work for long-term results

🥗 What to focus on nutritionally instead of counting every calorie

💪 How to incorporate movement that fits your season of life

🧠 The mindset shift that helps you stop starting over

👙 How to feel good in your body—without chasing perfection

 

🎉 Don’t forget to join the 21-Day Summer Reset Challenge! We start Monday, 6/2/2025! Join now and save $100!

You’ll get:
✅ 9 efficient, home-friendly workouts
✅ 30+ energizing recipes for quick meals
✅ Supplement guidance to support your goals
✅ Weekly tools and missions for momentum

Join now and let this be the summer you feel strong, nourished, and energized—without the burnout.
👉 wellnessbyval.com/summer

 

Resources & Links:
✨ Join the Free Momma Wellness Hub where you will get nutrition tips, workouts, and more!

✨ Become an Insider and get the Weekly Newsletter!

✨ Follow Val on Instagram for more tips! @wellnessbyval_

✨ Want personalized support? Schedule a 60-minute Nutrition & Wellness Coaching Session for Busy Moms with Val! https://wellnessbyval.com/nutrition

➡️ Loved this episode? Share it with another mom who needs this info and leave a review—it helps more moms find the podcast!

 

👉🏽 Have a question about nutrition, fitness, or overall wellness as a postpartum mom? I’d love to hear from you! Leave me a SpeakPipe voice note at https://www.speakpipe.com/newsletter for a chance to have your question featured and answered on an episode of the Strong & Nourished Momma Podcast.