40 | How I Lost Fat & Gained Lean Muscle Postpartum: 3 Proven Tips for Moms to Get Strong

In this episode, I’m sharing my personal journey of losing fat and gaining muscle after having a baby, along with the three proven tips that helped me get stronger, feel more energized, and transform my body postpartum. If you’ve been struggling with finding the right approach to fitness after baby, this episode is for you! 

 

I’ll cover:

✅ How protein and balanced nutrition support postpartum fat loss and muscle gain

✅ The importance of strength training and core-safe exercises

✅ Why quality sleep, stress management, and daily movement are key to building strength

✅ Simple, actionable tips for moms to get started today

 

🎙️ Ready to feel strong, confident, and in control of your body again?

 

Join the Restore and Rebuild Core and Pelvic Floor program — designed for moms who are done dealing with leaks, weakness, and uncertainty in their postpartum bodies.

 

This guided group coaching experience will help you reconnect with your core, support your pelvic floor, and rebuild strength safely and effectively.

 

👉 Enroll now at wellnessbyval.com/program

 

Stay strong & nourished,
Val

 

Resources & Links:
✨ Join the Free Community of Mommas!

✨ Become an Insider and get the Weekly Newsletter!

✨ Follow Val on Instagram for more tips! @wellnessbyval_

✨ Want personalized support? Schedule a 60-minute Balanced Nutrition Coaching Session with Val! https://wellnessbyval.com/

 

➡️ Loved this episode? Share it with another mom who needs this info and leave a review—it helps more moms find the podcast!

 

👉🏽 Have a question about nutrition, fitness, or overall wellness as a postpartum mom? I’d love to hear from you! Leave me a SpeakPipe voice note at https://www.speakpipe.com/newsletter for a chance to have your question featured and answered on an episode of the Strong & Nourished Momma Podcast.