46 | Busy Mom? Here’s How to Stay on Track with Your Health This Summer

Happy Memorial Day, Momma!

If your summer is already feeling like a whirlwind of snacks, sunscreen, and nonstop schedules—you’re not alone. In today’s episode, we’re diving into how to stay consistent with your health goals this summer without burnout, guilt, or rigid routines.

 

Whether you’re road-tripping with the kids, juggling camp drop-offs, or just trying to keep everyone fed and semi-sane—this episode gives you the mindset and strategies you need to take care of yourself, too.

 

You’ll learn:

• ✅ Why it’s normal to feel off-track when summer routines shift
• ✅ The #1 mindset shift that helps you ditch “all or nothing” thinking
• ✅ 3 realistic strategies to support your health goals this summer (no crazy plans or meal overhauls required!)
• ✅ How to give yourself grace while still staying grounded

 

This is your reminder that you don’t need to do everything perfectly—you just need to keep showing up for yourself in small, powerful ways. 💛

 

Resources & Links:
✨ Join the Free Momma Wellness Hub where you will get nutrition tips, workouts, and more!

✨ Become an Insider and get the Weekly Newsletter! Get your free Balanced Plate Resource!

✨ Follow Val on Instagram for more tips! https://www.instagram.com/wellnessbyval_/

✨ Website: https://wellnessbyval.com/

 

➡️ Loved this episode? Share it with another mom who needs this info and leave a review—it helps more moms find the podcast!

 

💬 Got a question for the show?! Leave me a voice message here: SpeakPipe voice note at https://www.speakpipe.com/newsletter for a chance to have your question featured and answered on an episode of the Strong & Nourished Momma Podcast.