47 | Healthy Summer Habits for Moms: Quick Meals, More Energy, Simple Routines

☀️ It’s officially summer — and while that can mean more sunshine and family fun, it also brings schedule changes, late nights, and sometimes… chaos. In today’s episode, I’m diving into three simple, healthy habits to help you feel strong, nourished, and energized all summer long.

 

You’ll hear about:
✅ A real client story and how we built a sustainable summer routine
✅ How to shift your mindset when summer throws off your schedule
✅ Quick, energizing meal ideas (no overthinking or long cook times!)
✅ Smart ways to boost your energy naturally (no more caffeine chasing)
✅ Easy-to-stick-with routines that work even with kids at home

 

🎯 PLUS: How to pull it all together with support inside the 21-Day Summer Reset Challenge — happening now through the month of June!

 

📲 Grab My FREE Travel Nutrition Checklist: https://wellnessbyval.kit.com/travel

Perfect for your next road trip or vacay!
👉 https://wellnessbyval.kit.com/travel

 

💪 Join the 21-Day Summer Reset Challenge:
You’ve got until June 6 to sign up and save $100!
Get 9 at-home workouts, 30+ protein-packed recipes, supplement support, and weekly coaching inside a private community.
👉 wellnessbyval.com/summer

 

🚨 Coming Soon: The New Postpartum Program
Launching August 4th — this isn’t just core healing. It’s real-life nutrition, energy support, safe fat loss, workouts you can actually do at home, and mindset tools for busy moms.
Want early access? Sign up to get more info and save the date for the FREE Exhausted to Energized Workshop on 8/1!

 

Resources & Links:
✨ Join the Free Momma Wellness Hub where you will get nutrition tips, workouts, and more!

✨ Become an Insider and get the Weekly Newsletter!

✨ Follow Val on Instagram for more tips! @wellnessbyval_

➡️ Loved this episode? Share it with another mom who needs this info and leave a review—it helps more moms find the podcast!

 

👉🏽 Have a question about nutrition, fitness, or overall wellness as a postpartum mom? I’d love to hear from you! Leave me a SpeakPipe voice note at https://www.speakpipe.com/newsletter for a chance to have your question featured and answered on an episode of the Strong & Nourished Momma Podcast.