24 | Creatine for Women: Benefits, Safety & Should You Take It Postpartum?

Hey, momma! Welcome back to Strong & Nourished Momma!

 

Today, we’re diving into a supplement that’s often misunderstood but could be a game-changer for postpartum moms—creatine.

 

Maybe you’ve heard it’s just for bodybuilders or that it causes bloating and water retention. But what if I told you creatine could actually help with postpartum energy, strength, recovery, and even brain fog—things so many of us struggle with after having a baby?

 

In this episode, we’re covering:

💡 What is creatine & how does it work? (Hint: It’s not just for athletes!)
💡 How creatine supports postpartum moms – from muscle recovery and strength to hormonal balance and cognitive function
💡 Breaking down the biggest myths about creatine (No, it won’t make you bulky!)
💡 How to use creatine safely as a postpartum mom

 

So, if you’re a tired mom looking for an energy boost, struggling to feel stronger after baby, or just want to maximize your workouts and recovery, this episode is for you!

 

🔗 Resources & Links:

✨ Check out Val’s favorite creatine brands → Fullscript Creatine Recommendations

✨ Join the Free Community of Mommas! https://www.facebook.com/groups/feed/

✨ Become an Insider – Get weekly postpartum health & fitness tips! https://wellnessbyval.kit.com/insider 

✨ Follow Val on Instagram for more postpartum nutrition & fitness tips → @wellnessbyval_

✨ Want personalized support? Book a 60-minute Balanced Nutrition Coaching Session with Val → Book Here - https://wellnessbyval.com/

🎉 Special Giveaway!

I’m offering FREE 15-minute coaching sessions to the first 8 people who leave a review on Apple Podcasts!

📲 Simply:
1️⃣ Leave a review on Apple Podcasts
2️⃣ Take a screenshot & email it to info@wellnessbyval.com

 

🎧 If you loved this episode, take a screenshot and share it on your stories—tag me so I can say thank you! Don’t forget to subscribe so you never miss a new episode.

Talk soon,
Val