06 | Part 1: Constipation Awareness Month: 5 Simple Ways to Get Things Moving This December

December is Constipation Awareness Month! And we are starting off the month with a 2-part series to give constipation the attention it deserves! 

 

In this episode (part 1), we will tackle constipation head-on and I’ll share five simple and effective strategies you can incorporate into your daily routine to support better motility and overall gut health. The goal is to stay regular and feel your best! From nutrition and hydration tips to lifestyle changes that make a big difference you’ll walk away with practical steps to get things moving and feel your best this holiday season. 

 

If you’ve ever struggled with feeling stuck (literally), this episode is for you! Let’s get things flowing!

 

Stay strong & nourished, 

Val

 

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Supplements to Support Motility - you will get 10% off your orders. If you set up subscriptions, you get an additional 5% discount. The Black Friday Sale is still going on through December 4th!!!

 

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