41 | Balancing Mom Hormones: Manage Stress, Emotions & Boost Energy Naturally with Ashley Rocha

In this powerful conversation, I sit down with Ashley Rocha, a hormone wellness educator, mom of two, and founder of the herbal company Ladywell, to explore the real hormonal shifts moms experience and how to support them naturally.

 

Ashley shares her personal story of hormone dysfunction and why she created Ladywell to help moms navigate the emotional and physical highs and lows of motherhood.

 

In this episode, we talk about:

• Ashley’s journey from burnout to herbal healing
• How to understand where you are in your hormonal journey (postpartum, PMS, or perimenopause)
• The truth about mom rage—what’s really happening and how to handle it in the moment
• Natural ways to regulate stress and emotions (without overhauling your life)
• The power of herbs and functional mushrooms for hormone support
• Simple, doable ways to boost energy and feel more balanced—starting today

 

Whether you're a brand-new mom or years into the journey, this episode will give you practical tools and empowering insight to help you feel like yourself again.

 

Ashley Rocha is the CEO & Founder of Ladywell and a trained herbalist specializing in women's health. Ladywell gives women the tools to care for their hormones and well-being through targeted life-stage supplements. Ladywell has helped 1000’s of women regain hormone balance, fix PMS, improve fertility and gracefully navigate perimenopause to live pain-free, fulfilling lives.

 

✨ Connect with Ashley + explore Ladywell at:

https://getladywell.com/ (Promo code for 20% off: val20) - if you have any issues with this code, let me know ASAPm, so I can communicate this with Ashley!

https://www.instagram.com/getladywell/  

https://www.tiktok.com/@getladywell  

https://www.facebook.com/getladywell/  https://www.youtube.com/channel/UCH-AvDnCN8LuugEwB0zBO0w

 

Stay strong & nourished,
Val

 

Resources & Links:
✨ Join the Free Community of Mommas!

✨ Become an Insider and get the Weekly Newsletter!

✨ Follow Val on Instagram for more tips! @wellnessbyval_

✨ Want personalized support? Schedule a 60-minute Balanced Nutrition Coaching Session with Val! https://wellnessbyval.com/

 

➡️ Loved this episode? Share it with another mom who needs this info and leave a review—it helps more moms find the podcast!

 

👉🏽 Have a question about nutrition, fitness, or overall wellness as a postpartum mom? I’d love to hear from you! Leave me a SpeakPipe voice note at https://www.speakpipe.com/newsletter for a chance to have your question featured and answered on an episode of the Strong & Nourished Momma Podcast.