48 | Are You Eating Enough? The Hidden Reason Moms Feel Exhausted & Can’t Lose Weight

Are you constantly exhausted — no matter how much coffee you drink or how early you go to bed? Are you doing “everything right” when it comes to eating healthy… but still struggling with cravings, low energy, and stubborn weight that won’t budge?

 

You might not be eating enough. And you’re not alone.

 

In this episode of The Strong & Nourished Momma, I’m breaking down one of the most common — and most overlooked — postpartum nutrition mistakes moms are making: under-fueling.

 

🎧 Don’t miss this one if you want to:

• Feel more energized throughout the day
• Support your hormone health and metabolism
• Heal your core and pelvic floor more effectively
• Stop feeling like you’re running on fumes — and finally feel like you again

 

🎁 FREE WORKSHOP – From Exhausted to Energized

Ready to learn how to actually fuel your body and feel better this summer?

Join me August 1st @ 1PM MST for a free live workshop where I’ll show you:

• How to balance your meals (without counting or stressing)
• Why under-eating keeps you stuck in survival mode
• Simple shifts to boost energy, support healing, and stop the fatigue cycle

Register now: wellnessbyval.com/workshop

💡 When you sign up, you’ll get early access to exclusive bonuses and my new postpartum wellness program — just for attendees!

 

Resources & Links:
✨ Join the Free Momma Wellness Hub where you will get nutrition tips, workouts, and more!

✨ Become an Insider and get the Weekly Newsletter! Get your free Balanced Plate Resource!

✨ Follow Val on Instagram for more tips! https://www.instagram.com/wellnessbyval_/

✨ Website: https://wellnessbyval.com/

➡️ Loved this episode? Share it with another mom who needs this info and leave a review—it helps more moms find the podcast!

 

💬 Got a question for the show?! Leave me a voice message here: SpeakPipe voice note at https://www.speakpipe.com/newsletter for a chance to have your question featured and answered on an episode of the Strong & Nourished Momma Podcast.