15 | 6 Key Things You Need to Know to Keep Your Milk Supply Strong as a Breastfeeding Mom

Have you ever wondered how to keep your milk supply up to not only feed your little one, but to start storing some milk, too?! 

 

Today we are talking about 6 things you need to know to keep your milk supply strong as a breastfeeding Momma! I breastfed for 13 and a half months, so I know the struggles of breastfeeding and the constant worry of trying to keep your supply up! That’s why I want to share with you some things you can start doing to help you! Of course there are things that are out of our control, and that’s okay! But we are going to focus on what IS in our control so that we can make this journey just a little less stressful! 

 

Grab a notebook and pen, let’s dive in!

 

Get the Weekly Newsletter! And you will get all this information in your inbox! I’ll also send recipes and supplements to help support your milk supply!

 

If you need 1:1 support, schedule a coaching session with me so I can support you on your breastfeeding journey with proper nutrition and lifestyle practices. 

 

Please share this episode with a mom friend who wants to breastfeed or is breastfeeding!

 

Stay strong & nourished,

Val

 

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Need some supplements to support your pregnancy, postpartum and motherhood journey?! Check out Val’s Fullscript Supplement Dispensary. If you have questions on what supplements are safe to take during pregnancy and when breastfeeding, schedule a 30-minute nutrition session with me today!

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